Kegel exercises, according to research, not only increase erection, but also allow you to increase the size of the penis.
The technique itself will not require a lot of time, but will not require financial costs, so representatives of a stronger sex without hesitation in practice this technique.However, some men still refuse to do exercises, because concrete results occur immediately.Although the first conclusion about efficiency can be withdrawn after three weeks, often for more success that is needed for several months, or even six months.
If you do not turn off this long journey, everyone is waiting for a solution to problems with premature ejaculation, weak erections and unsatisfactory penis dimensions.
What are the benefits of Kegel exercises for men
If you learn a little history, you should know that the training system that was originally developed for women in the middle of the last century by Gynecologist Arnold Kegel.First of all, they are recommended to fight the impaired functionality of the genitourine system.However, it turns out that a series of exercises is also suitable for representatives of half strong humanity.Kegel technique, which aims to increase the muscles of the pelvic floor, makes a significant success among those who experience slow erections.At the same time, in parallel, the growth of male penis parameters is recorded, because periodic training positively affects the process of blood circulation and blood flow to the penis.
Modern studies have proven that in the case of erectile dysfunction, Kegel exercises help three of the four men.Another important discovery is the fact that this gynecologist methodology reduces the risk of prostate cancer development.More often among oncological diseases, strong floors are only found with lung cancer, so it's good to pay attention to this fact.But it is no secret for anyone who is as old as age, problems associated with representative glands function are only intensified, which affect the quality of sexual activity.Therefore, at least for prevention purposes, it is important to maintain the health of the pelvic floor muscles.
Another positive point in the use of Kegel exercises is that they help people who are faced with urine incontinence problems.According to a man's review of training for several months, they began to get fewer penis urine drops after the newly completed urination process.Don't forget that a set of exercises is intended not only to get rid of certain problems, but also in their prevention.Therefore, it's better to play safe once again, strengthen your sexual health than dealing with one -one problem that has arisen.
How to do Kegel exercises to improve members
Before continuing the exercise, you must feel the required pelvic muscles.To do this, it is recommended to start urinating and delaying the flow in the process.Stop can be done thanks to the required muscles.To feel as much as possible, the fingers (index and medium) are applied to the groin area (between the anus and the scrotum).Such manipulation will allow you to feel the work of the pelvic muscles, which, on the way to do Kegel exercises, need to be tense and relaxed.When compressing this genitals and overcoming muscles, a little testicular transfer and penis occur.This picture can be seen clearly in front of the mirror, imagining that there is a deliberate disturbance from the process of urinating.
When there is no doubt about the genitals and muscle cope, you can safely start the exercise.It must be understood that the success of this technique directly depends on the exact use of the pelvic muscles that participate in the process of stopping urination.
Exercise number 1It consists of stopping urinating for a few seconds.Stopping the flow of urine allows not only to strengthen the lower muscles of the pelvis, but also regularly remind their location, which positively affects internal sensitivity.For one urination, it is recommended to make at least three disturbances.This exercise cannot cause overload, so it is recommended to do it every day.But to use this manipulation should not exist on every trip to the toilet, which will reduce the risk of disruption of functionality in bladder work.
Exercise number 2This consists of reducing the pelvic floor muscles.First, for a few seconds they must be tense, after that it is necessary to relax.During the day, it is enough to make only three approaches (one in the morning, at lunch and dinner), 15-20 exercise No.2. It doesn't take two minutes to do each of these approaches.It is important to ensure that the buttocks, hips, and stomach are relaxed during training.If not, the use of other muscles can occur, which reduces the effectiveness of Kegel methodology.Initially, exercise No.2 Can be done sitting or lying down, holding your fingers in the groin, which will help feel the function of the pelvic muscles.If you have to focus before training, then you can tiring the press and legs so that it allows you to listen to the waves needed.
Exercise number 3First of all, this will be useful for men who have strong pelvic muscles.For a successful and effective execution for that, they use after a month to apply exercise No.1 and No.2. This is as follows.Within 5 seconds, it is necessary to reduce the muscles of the pelvic floor, then postpone them in the same condition as the same time, after that we smoothly relax for 5 seconds.As a result, one exercise takes 15 seconds.Gradually increase the number of repetitions.
Exercise Number 4This is intended to train the durability of the people involved in more than a month.We are very filtering the bottom of the pelvic muscles from 30 to 60 seconds.Then relax and take a short break.It is recommended to repeat this exercise no more than three times.
Exercise Number 5intended to increase erection.It is important to reduce the muscles of the bottom of the pelvis 30 times with erection members.During the implementation of Kegels, the penis occurs.In the process, you can complicate the exercise, increase the duration of muscle contraction.To be more trained, it is recommended to use a small towel that is hung on an erection member.In the process of contraction of the lower -lower muscles of the pelvis, you need to try to raise the penis.
It is important not to forget that the pelvic muscles need to rest, so the training is done 3-4 times a week.On that day, for training, in total it will take no more than 15-20 minutes, and the first result will be possible to be felt after 3-6 weeks.Because the effect is not lightning -Ootes, many men refuse to use Kegel techniques.However, to achieve the results, extraordinary time and will are needed.
Advantages and disadvantages of Kegel techniques
Pro:
- Due to increased blood circulation, an increase in penis parameters occurs;
- Training the bottom of the pelvis allows you to control the duration of ejaculation;
- Erection becomes more stone, the angle increases;
- This technique is the prevention of erectile dysfunction;
- The risk of developing representative glands is reduced;
- It is possible to eliminate leaks after going to the toilet.
Counter:
- This methodology is contraindicated in the inflammatory process in the pelvic area, there are problems with blood vessels;
- Excessive Exercise No.1 can endanger bladder functionality, triggering urine stagnation;
- Increased penis parameters only occur by increasing blood circulation, therefore, a little extension and thickening are obtained.