How to enlarge the penis by 5-7 centimeters at home

Sometimes, it seems, how many centimeters are, and how important is their influence on intimate life?

In fact, if you investigate the problem, then a small penis is a serious problem of sexual and personal life, self-doubt and fear of failure in bed.

Just 3-5 cm can radically change the life of any man if the penis is enlarged to this size. Psychological problems will melt away, high self-esteem and a rich personal life will appear.

How to improve the situation at home and add a few cm to your sexual organs? What exercises and methods will help you achieve your goals in the shortest possible time?

Penis Enlargement Exercise

Based on various reviews, the best way to enlarge the penis is to stretch and stretch the male dignity.

Before starting such training, it is important to remember one rule - before any training, the reproductive organs must be warmed up. This is done in several ways:

• Dip the penis into a container of warm water.
• Wrap your penis with a towel soaked in hot water.
• Fill ordinary socks with warm rice, warm in a frying pan.

All heating methods are equally effective, so a man can choose the one he likes the most and suits him best. Warming up the male dignity will make the skin softer and more elastic, the blood microcirculation will increase in the genital organs, and the cavernous body will develop more easily.

All nuper exercises that allow you to enlarge the penis by 2-4 cm are based on the mechanical principle of stretching the male organ. When a man begins to stretch, bend and stretch the penis with the help of a series of special exercises with the help of his hands, intensive cell division occurs in the cavernous body, as a result of which the penis becomes not only longer, but also much thicker.

There are many different exercises in the technique of execution, whether they need lubrication or not, and other nuances, but they are united by one goal - changing the size of the penis in the direction of increase. To date, there are some of the most effective exercises that have been tested by time, practice and other male results.

Training that increases the member by 1-2 cm:

1. After warming up, apply an effective cream or gel to the male organ.
2. Take a comfortable position. You can sit in a chair, feet shoulder width apart, or stand on the floor.
3. Grasp the base of the phallus with one hand, the second hand at the same time grabbing the head with all the fingers.
4. The hands should be involved simultaneously: the first hand begins to move from the base to the head, the second hand pulls the head up with a certain tension force.
5. When the hands meet, in this position need to be fixed for a few seconds.
6. Next, one hand continues to hold and pull the head, while the second hand moves backwards with the same sliding motion.
7. The number of approaches is at least 5, but not more than 10 the first time.

Each subsequent exercise should add a set. For example, if a man starts exercising in the morning with 6 approaches, then the evening lesson should already have 7 approaches, and so on.

It is necessary to perform every day, preferably in the morning and evening. Medical experts advise increasing the intensity of classes in the morning, and reducing them in the evening. The fact is that in the morning, the stronger sex has the maximum amount of male hormones in the blood, which favorably affects the growth of the penis.

Having analyzed the numerous reviews of men, we can say that after 2-3 months of regular training, a growth of 1 cm is guaranteed.

In some situations, penis growth is faster, some men manage to increase the penis by 2. 5 cm in the period.

Flexion during erection

There is a theory that exercises that allow you to enlarge the penis are best done with a state of 100% erection.

Men confidently assert that it is complete passion that allows you to get the maximum effect from training, and achieve such a result in a month 2 cm.

There are a large number of different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the easiest. This will avoid complications and reduce the chance of injury.

For erect curls, it is best to use two hands. We use one hand as a support, the other directly does the bending itself. The greater the erection and the amplitude during flexion, the better.

The main essence of upright flexion:

• Bending is done in the opposite direction of curvature.
• As a rule, the curvature of the penis is expressed in a smooth curvature, so exercises should be performed on different parts of this area of the penis so that the entire curvature of the organ works.
• However, the main attention is paid to the area of curvature, which is very pronounced.
• In the exercise, you need to use two hands: one hand is used as a support, the second does the bend.
• The bigger the erection and the inclination of the penile curvature, the better the effect.

It is important to note that you should start training with a minimum of weights, otherwise you can not only injure the penis, but also get Peyronie's disease. It is recommended to start with a 70% erection, gradually bringing the erection state to 100%.

Again, it is important to remember the importance of warming up to enlarge the penis and minimize the risk of injury. In addition, since the exercises are carried out without lubrication, a special cream is applied to the penis after exercise.

Step by step exercise:

1. Sit on a chair, with your right hand grabbing the base of the penis with a ring grip.
2. The second hand is placed on the penis, and with all the fingers the penis is bent in the direction opposite to the curvature.
3. Flexion should be done in 5-6 places of the body.
4. You need to start with a minimum angle of inclination, and a small load on the organ.
5. Gradually, in one exercise, the amplitude of flexion increases.

The exercise is actually effective and efficient, the main thing is not to overdo it so that there is no injury. Men testify that it is realistic to increase from 1 to 4 cm in 2-3 months of regular training. You need to practice twice a day.

After completing the exercises, a special cream is applied to the penis, which will not only relax the muscles of the penis, but also contribute to a strong and stable erection, prolonged sexual intercourse, and also has a beneficial effect on male function.

Hydropump for penis enlargement

A hydropump is a special device that allows you to enlarge your penis in two directions: long and thick.

The device creates a certain pressure on the penis, as a result of which it increases compared to its original size.

Its undeniable advantage is its simple application at home. Unlike a vacuum pump, it has a milder effect on the male organ, which causes the penis to grow.

There is evidence that the device for 1 month of regular use allows you to increase the penis by 2-4 cm, while it will become 1-1. 5 cm thicker.

The main advantages of using:

• Persistent erections, therefore, prolonged sexual intercourse.
• Fights erectile dysfunction.
• Prevention of prostate adenoma.
• Affordable prices and budget.
• Safe application.
• The effect is visible after the first application.

To be sure, the results after the first use provide a short-term effect, which disappears after a few hours. It should also be noted that many men use a water pump to diversify their sex life, or when they have erection problems.

To achieve a long-lasting effect, the water pump is used daily for several months.

penis massage

Traditional penis massage at home helps to increase male dignity, is the best way to deal with male problems in the genital area.

All exercises are performed with your own hands, on which a special lubricant or cream is applied. The principle of massage is easy to shift and stretch the cock.

First you need to prepare for a penis massage, this is a mandatory procedure, otherwise you will not notice the effect of the massage. And for the best effect, use a special cream for jelqing.

The main advantages of massage technology:

1. It didn't take long.
2. No need to spend financial resources.
3. It can be used not only at home, but also on business trips.
4. No expensive special training is required.
5. The effectiveness of massage has been proven in practice.
6. Beneficial effect on men as a whole.
7. There is no risk of injury to the penis.

Penile massage is performed on an erect penis. A special cream is applied to the palms, rubbed, and then the male organ is massaged. There is no clear technique for performing this exercise, the penis can be stroked, bent, pinched, twisted, stretched, and so on.

The main thing is not to hurt yourself. In some cases, with a strong load, a feeling of slight discomfort is acceptable. If you overdo it with force pressing the penis, then hematomas and bruises may appear on the skin.

As a rule, the unpleasant consequences of intense training pass within a few days. But it's better not to let them.

The size of a man's penis plays an important role not only in intimate life, but also in public. After all, a man who is satisfied with the size of his penis will feel like a complete and confident person with high self-esteem.