When nature has been "not given" a large size of the penis, various methods are used to increase it.You can use the help of cream and ointment, or you can provide preferences for training.Naturally, this exposure method will not help make a giant microscopic size of the Lingga, but you can achieve proper results if you regularly do the class.
Preparation for training
Exercise to increase the penis begins with the "Warming" procedure.They allow:
- increase blood flow to the pelvic organs;
- normalize the pressure in male organs;
- reduce the possibility of traumatic damage;
- achieve results.
Any class, even those who are intended to improve the penis, require initial preparation.So that the muscles do not hurt, before practicing, it is advisable to "warm" them.This happens using thermal exposure.
What can be done:
- Bathing warm water or bathroom.
- Massage.
There are various methods of doing exercises, but everything requires initial preparation.Because without a big risk with certain complications: hematoma and blisters on the surface of male organs.
Benefits of water procedures
It is recommended to hold the penis in front of the procedure for some time in warm water.Water should not be too hot.Comfortable temperatures are chosen individually.But, it is desirable that it does not exceed 43 degrees.
Effective Method of "Warming", Action Scheme:
- A man needs to fill the bathroom;
- plunge into the waist;
- You can replace the bathroom with a warm shower with a comfortable temperature.
After the adoption of the water procedure, they start directly to the exercise, but before starting to practice, it is recommended to wipe the genitals with a dry towel and apply lubricants (lubricants) to the surface.
Thermal massage
Increased penis size can also be started with thermal massage.This exposure method is simple, but its successful implementation will be needed: hot water and terry towels.
Action scheme:
- A man needs to turn a towel.
- Wet with hot water.
- Lingga wrap with a towel.
- Start rubbing it.
It is recommended to rub for at least 5 minutes, then stop, then repeat 2-3 times, without increasing exposure time.Members are not entirely wrapped, the head remains open, not deleted, because this can cause an unpleasant sensation appearance.
The dignity of men's massage should not cause pain or discomfort, its movements are mild, smooth, but the power of moderate exposure.
At home, warm up, before training to increase men's dignity.Such procedures will help strengthen class effectiveness, as well as reduce the risk of developing unwanted side effects.
Training scheme
Exercises to increase the thickness of the penis and the length is different, there are several techniques for their implementation.
Most often, men give preferences:
- stretching;
- stretching in a circle;
- Sitting stretching;
- V Stretching;
- bell;
- Jelka (milking);
- Kegel exercises;
- bend the penis;
- Clamp (clamp);
- Penis massage.
What exercises will lead to the growth of penis are difficult to say, the most different joint training.All classes are easy to do at home, but, according to men, wait for an increase of 10 or more.There's no point in waiting.
The class will affect the size, but the results will directly depend on several factors: natural data, age and health status.
Stretch
It is important that bees are calm.He was wrapped in the palm of his hand, tight, under his head.Then they pulled forward, from themselves (5 second duration).After the member is returned to its original position.After 2 seconds, the procedure is repeated, only not pulled forward, but to the right side, again for 5 seconds, then repeat the process, now they are pulled to the left side.The procedure should not cause pain or discomfort.
Stretch in a circle
Other exercises that can be included in a set of training at home.To stretch the cartilage process, it is recommended:
- Hold the Lingga with the head.
- Pull forward and slightly up.
- After 5 seconds, make a clock rotation, without slowing stress.
- Repeat at least 25 times.
- Full circle is made only after 5 seconds from the initial moment of the class.
In this way, organs can be made longer, this occurs right because of stretching cartilage tissue.
Sitting stretch
This is used when you need to increase the thickness and length of the member.Thickening is achieved by increasing pressure in the body of the cave.
For the practice you need:
- achieve mild erections (not completely excited, but around 40%);
- Sitting in a chair, but first -first the penis between the buttocks;
- That is, to "wrap" it, put pressure on organs with its own weight.
This procedure lasts a few minutes (up to 5), the duration is recommended more gradually, to achieve the best results.
V Stretching
The penis stem is wrapped in a dense ring on the head.It was pulled forward for 5-7 seconds.In line with the thumb, the pressure is done at the base of the organ, then the finger moves and smoothly passes through the entire barrel, to the head.
The arrest must be solid, but a man should not feel severe pain, because this can cause blood appearance, rupture of capillary nets.
Bell
Improve the size of the inverter using this exercise is very simple:
- We reached a complete erection state.
- We widened over the feet and filtered the muscles of the perineum.
- We make movements resembling bell movements (vertical and horizontal, in turn).
The duration of the procedure is 1-2 minutes, gradually can be done more, but as long as the man does not experience pain or discomfort.
Jelaking
Jelaking (milking) or stretching a famous penis with men around the world.
Execution techniques, as follows:
- Fingers are compressed tightly on the ring;
- Start moving it to the head, without slowing stress;
- The duration of the jelaking is 5-7 minutes.
Rest can be done if a man feels the ejaculation approach, this is very possible, because all manipulations are carried out with 100%erection.
Kegel exercises
Do it for 5 minutes.When doing, it is necessary to stretch the perineum muscles, as much as possible.Improve the conditions, then relax and repeat the procedure again (5-7 minutes duration).
To understand what muscles are that, go to the toilet and start urinating.During this process, holding back the flow, and you will immediately understand what muscles we are talking about.
Penis flexion
Behavior in the following ways:
- They achieve excitement, but not completely, but only 50%.
- They began to flex.
The penis can be wrapped and bend it in a different direction, whatever you like.But at the time of class completion, a man should not feel an unpleasant sensation or pain.If the pain is worried, then it's good to stop.
Clamp
To do the exercise, it is necessary to get a special simulator that will squeeze the genitals near the base.
In the process, an erection is achieved, after that the penis is squeezed by the simulator.The procedure is simple, will only take off a few minutes a day.If desired, you can put it in a set of training.
Massage
This is a kind of gymnastics with power exposure.It was done in the following way:
- It is important to bring bees in an upright state;
- Then make movements resembling masturbation;
- Before the "peak of excitement" will be achieved, we compress the penis in the head area with a solid finger ring;
- Compression should not be too strong, if not bruised will appear on the surface of the skin;
- Fix the position and store for a few minutes (up to 5-7).
This will help maintain the maximum pressure in the organ, which will cause stretching the cave, fill it with blood.
Addition of exercise
What else can be included in the training complex:
- Ordinary squat.
- The same traffic.
- Hiking or jogging.
These classes will help increase blood flow to the pelvic organs, they are carried out with the aim of stabilizing potential, and getting rid of erectile disorders.
Effective settlement
How to increase the penis with exercise?To do this, you not only need to start training correctly, but also completed it, which will be needed for this:
- You can do a massage;
- use extender;
- Bathing or bathroom.
After completing the classroom, it is necessary to gradually reduce blood flow, often representatives of a stronger sex resort with the help of extender or complete training, smoothly transferring it to massage.
You can diversify class with the help of a contrasting rubbing.This requires:
- Take 2 towels.
- Wet one in warm water.
- Others in cold.
- Rub the inverter with a towel (maintain their initial temperature).
Similar procedures are carried out for 10 minutes.If there is a desire, then you can use extender help, but here it all depends on personal desires.
Which will help achieve the best results:
- Rejection of bad habits;
- proper nutrition;
- active lifestyle;
- normalization of sexual life;
- Consultation with urologists or andrologists.
Increased penis using exercise is a complex and long process that will require patience and endurance.To achieve maximum results, it is recommended to use combination therapy, not only conduct training, but also monitor nutrition and lifestyle.