We will learn how to improve members safely and forever

3 May 2025

The size of the penis greatly affects the condition of the psycho -emotional male. When you feel a lack of size, problems arise with social adaptation, self -perception, and the risk of depression increases significantly.

Variations in the existing methods to improve the penis make it possible to change the sexual side of men's life. It is important to understand this list of methods and, together with a doctor (! ) To choose the most optimal for physiology, facilities and time.

The most effective way

There are a number of most effective ways to reach the penis:

certain physical exercises for genitals;
People's Recipe;
Cream, Ointment;
gel;
spray;
surgical intervention;
Biological active food additives and other drugs;
Nozel;
Special device.

Exercise

Physical burden includes:

massage;
Jelaking;
stretching;
masturbation;
Aaron Kemmer exercise;
Kegel exercises.

Massage

In the penis structure, there is a sepon body and massage stimulation helps increase blood flow in them, which causes their expansion.

Among the massage techniques, three are very popular:

Tao.They act mainly above the head of the penis. The index and thumb are connected to the ring, they wrapped around members. The "ring" movement like that is produced towards the head, with a slow speed and, when approaching him, they stop the hands for 10 seconds;
Uli (Julia). Initially acting based on changes in organs. Members who are eager to wrap with their hands and squeeze for 40 seconds. Then, for 10-15 seconds, the hands relaxed and the exercise was repeated. The number of repetitions must be at least 5 times;
Double ulit. With one hand, the penis is squeezed at the base, and the other wrapped around the head. At the same time, the hands are squeezed and not closed for 30-60 seconds. The frequency of compression and duration of exercise depends on preparedness.

The use of regular massage allows you to achieve an increase in length up to 7 cm, and volume - up to 3 cm.

Jelaking

It can be done in three versions:

Dry. The penis is wrapped around the whole hand and moves from the base to the head, where the hand is changed and the movement is directed in the opposite direction.
Wet. This involves scratches under a constant warm flow of warm water. Use a washcloth or towel that wraps the child's organs.
With oil. A member who is lubricated with a thin layer of intimate agents is wrapped in a ring from the index and thumb, they glide in all lengths. In this case, members must be in a state of weak joy, and the movement of the hand must be repeated without pressure about 100 times at the beginning of the training and about 200 times after the first month.

Stretch

Training in the form of stretching involves an increase in the length of the dignity of men, but its thickness can be reduced.

The penis is heated with the palm of the hand, taking a comfortable pose. It is important that there is no erection at the beginning of stretching;
The penis is wrapped in the palm of the hand near the head and carefully pulls it from the front, down, right and left, lingering at the point as high as possible for 10 seconds. There should be no painful sensation;
After delaying, slowly weaken the grip and rest for 10-15 seconds before changing the interesting direction.

Repetition of such exercise does around 15-20.

Masturbation

Regular masturbation can help increase the penis if the target does not exceed the addition of 1-2 cm. The results are related to increased blood flow to members, which underlies almost all methods for changing male dignity parameters. But because of its focus on psycho-emotional satisfaction, it will not provide more results.

Aaron Kemmer Exercise

Aaron Kemmer published a book about the anatomy of a male genital organs, the myth of its structure and factors that affect erection and size, and most importantly, the publication is devoted to the possibility of increasing members. The basis of this book is the experience of Kemmer and other men.

Reading this literature will enable someone to expand his knowledge of his own body, teach him how to measure the penis and how to affect his parameters, preserve a lifetime.

Kegel Exercise for Dignity

The exercise developed by Kegel is intended to strengthen the muscles of the pelvic diaphragm.The main problem implementation is the definition of muscle and the required concentration.To find muscles, a man needs to go to the toilet for a little necessity and stop and continue the process during urinating, while trying to feel muscle tension when it stops.

The most striking example of the Kegel training itself is the start/stop training. This is a daily repetition of the muscle search methodology during urination, at every visit to the restroom.

Other popular exercises are not related to natural processes, can be done anywhere and in any clothing. Enough to replace the contraction and relaxation of pelvic muscles, which are defined before.

Drugs and people's grandfather

Traditional medicine is rich in how to help change the size of men's dignity.

The most popular is ordinary kitchen soda.The most effectiveRecipe with soda:

Bathing is concentrated. For him, a comfortable container is taken, for example, a wide and high glass, where warm water is poured and one teaspoon of soda is filled. The solution is disturbed until the soda crystal is completely dissolved, then the penis dipped in it for 15 minutes;
rub. The penis is moistened with ordinary clean water, after that with the movement of massaging they rub the skin of the organs with soda long long. It is important to act carefully so as not to hurt the fine cloth;
compress. Soda is poured evenly on a clean bandage or other cloth, then slightly moistened and the penis is wrapped for 15-20 minutes. The main thing is not to cover the head with a compress.

Some plants and herbs also contribute to changes in penis size, in particularSuch recipes are popular:

Sagebrush. Plant seeds are taken in a volume of 5 g, pour with cold and burning water. You need to cook no more than 10 minutes. After the composition cools, he must get drunk 100 ml three times a day;
Honey and ginseng. For half a tablespoon of pure honey, 350 g of crushed ginseng root is added and, mixing, let it brew for one and a half weeks. The mixture is consumed in three times a day with one teaspoon half an hour before eating;
Ginseng. Take 20 g of crushed ginseng roots and fill with 200 ml of 70%alcohol. After they give a mixture to be brewed for 7 days. Ко a сос ноял еоял, е иолзюю н п 20-30 кел д д д д д д д д д д д д д д д д д д д д д д д д д д д
garlic. 200 g Garlic is crushed in a meat grinder and pouring 200 ml of alcohol. The mixture must stand for 10 days in a dark place, after that it is taken in 25 drops twice a day for 90 days;
thyme. 100 g of raw materials poured with a glass of boiling water and insist until the mixture cools completely. Take tincture twice a day.

To increase the penis, simple medical products can also be used - Vaseline. This was introduced under the skin in the penis with injection, which was somewhat painful. After the procedure, the injection site is treated with a weak potassium permanganate solution.

This method is complex and risk due to a high risk of infection. No less dangerous that vaseline can be distributed unevenly under the skin and this will cause poor visual results, which will be difficult to fix.

There is an opinion that in addition to vaseline, penis and iodine helps make more, but this tool is better to cause burning the skin of the genitals, which will help get the desired results.

Men can use other options:

Ordinary laundry soapThey use every day during the cleaning procedure, replace it with a shower gel. Soap irritates the skin, and in combination with tactile stimulation during swimming, increased penis is also observed because of increased blood flow and expansion of the body of the cave of the penis;
essential oil, especially sandalwood, often chosen to increase the penis. This is used after swimming, applying 15 drops of products at the base of the penis and scrotum, and then slowly rubbing it along the whole length until completely absorbed. The use of essential oils lasts a year, but after 4 weeks the first results appear.
Bee bite. The painful method is effective due to the fact that blood flow increases to the bite, the blood vessels are expanded and blood re'sology improves. Such procedures look easy - bees are captured and placed in a regular package, they also reduce the penis into it. After the insect stings the organs, the sting is extracted and massaged members for the distribution of bee -poison uniforms. This technique is done no more than 2 times a week. The number of insects for the first and last procedures is different, because they start with one bee and gradually carry their number to 10;
Self -hypnosis. It is believed that as a result of self -hypnosis, the brain zone is activated, which leads to an increase in the synthesis of male sex hormones needed to increase the penis. Because the sex process itself lies in the psychosomatic field, this aspect is not ignored. Hypnosis and use of conspiracy, whose actions are the same; in the category of self -hypnosis;

Non -analysis drugand use mainly for bodybuilding, creating artificial and unmarried fabric volumes. Simply put, the injection makes bubbles in the body poured by this liquid. This drug is given deep into the network of members with an injection, which must be done by people who have medical education. But because of its toxicity, the risk of infection and the complexity of administration, the means are not recommended for use.

We must not forget thatFor penis growth, proper nutrition enriched with a number of important products:

Greg and Cedar Nuts, Almonds- Rich in micro and vitamins, increase metabolism and improve sperm quality;
Chicken eggs- contains the elements needed for the proper development of the male reproductive system;
orange- Increase the amount of sperm and increase its activity;
Oyster- natural aphrodisiac;
oatmeal- stimulates the synthesis of testosterone;
Brussels sprouts- needed to expand the body of the cave and increase cell division activity;
pawpaw- Increase male dignity elasticity;
garlic- Contains allicin, which increases blood circulation which helps increase the penis and increase erections.

Surgery on the genitals

In surgical practiceThere are several options to change the size of men's dignity:

Ligamentotomy. This operation is carried out with spinal anesthesia and consists of dissecting penis ligaments through the near the scrotum. The rehabilitation period takes about 20 days before the removal of the stitches and 25 days afterwards. As a result, the length of the penis increases at least 1, 5 cm, a maximum of 5 cm;
Lipophils involve the introduction of adipose tissue into the penis taken from the body of the buttocks, hips and the lower abdomen. This method helps change the thickness of the penis, add it to 5 cm. At the same time, this is a minimum invasive and there is no risk of high tissue rejection. After surgery, the penis is dominated for several days, then the restoration of organs is observed. The big weakness of lipofilling - fragility, procedures need to be repeated in a few years;
implant. The most popular is silicone implants made by James Elist. This allows you to add a penis length of 5 cm. The procedure is to introduce this implant under the skin of the penis, which requires about 45 minutes;
Ball implantation is a kind of method, whose aim is to increase the diameter of male dignity. During surgery, hypoallergenic balls are implanted under the patient's skin. Because their location is uneven, they perform additional stimulant functions during sex;
Falloplasty is not too intended to increase the penis, but in the recovery of its function and its shape. Sometimes surgery is used for men, with a micropenis diagnosis, when organs must be created again from the beginning. Depending on its purpose, falloplasty can be totally, with prosthetics, with radial flap correctional and plastic head of the penis;

Muscle transplantThis is done with general anesthesia and lasts up to 3 hours. During surgery, the patient is pulled from the patient's penis, then the organ is wrapped in muscle flap taken from a man in the stomach. As a result, an increase in penis is obtained with 4 cm. The rehabilitation period takes 15 to 30 days, depending on the patient's body recovery rate;
Falloprosthetics involves the introduction of special prosthesis into the penis structure. Dentures can be one -component, two -components and three -components, depending on the shape, purpose, and price. The operation was carried out with general anesthesia, and lasted 60-120 minutes. Rehabilitation takes 1, 5-2 months.

Food preparation and supplement

To increase the penis, they are used:

hormone;
pill;
Vitamin.

Among the hormones, the two mains are used:

Somatotropic hormone- It is necessary for the whole body in the growth process, because its use is permitted to improve the size of the dignity of men. But this is not the only indication to use growth hormone drugs;
testosterone- The intake allows you to increase the genitals about 2 cm. But the testosterone preparation prescription must be made exclusively by a doctor who will monitor the concentration of hormones in the patient's blood during therapy.

Some vitamins are also suitable for stimulating penis growth:

Vitamin D.- This mainly strengthens the potential, bones and muscle tissue, and as a bonus - contributes to muscle growth that enters the dignity structure of men;
Vitamin C.- especially useful for blood circulation in the pelvis and external genitalia;
Vitamin B6- This increases the composition of sperm quality and stimulates the synthesis of male sex hormones, which affect penis growth.