We have put together a whole set of manipulations - feel free to bring them into the useful skill set of a practicing NUPer.The top methods are safe, perfectly restore men's health and, of course, provide the desired increase in centimeters.
Keep in mind that there are no exercises to make the penis smaller, so the results cannot be changed.Of course, you should consult a doctor to find out whether this or that technique is right for you.
What exercises can you do to enlarge your penis?
The entire manual is done by hand, sometimes with the participation of additional devices.Regular exercise successfully increases the girth, head and length of the penis.Start with a basic stretching program, Jelqing, Kegels.After adaptation, gradually switch to high loads, increases the specified time.Once you reach the advanced level, move on to suspension or extenders.
Engineering classification:
- interesting– the priority task is to increase the length of the phallus.These are extenders, hangers, all manual stretchers, stretchers;
- vascular– You will achieve swelling of the penis and an active effect on the blood vessels.Work is customized depending on methodology and goals.This group includes clamping, pumping, jelqing and sitting.
How to increase length and girth with jelqing
The vascular technique of manual jelqing came to us supposedly from the Arabs.We cannot judge the veracity of these statements, but we know that they are worthy of every NUPer's attention.Always include jelqing in your exercise routine.Choose variations according to load or use equipment as a warm-up.Use when working with advanced zoom sets.
Advantages and benefits:
- only hands are needed;
- increases libido, even if there is no such intention;
- pumps blood, increases passion for old age, body endurance;
- growth in girth (when erect 80%), length (40-60%).
Quite simple gymnastic exercises not only enlarge the shaft of the penis, but also the head.
Dry Jelq (DRY Jelq)
Vascular exercises are performed without lubricant, with a very careful start.Dry jelqing is designed for advanced NUPers who have learned to achieve proper levels of arousal and ok-grip pressure.
Wet Jelq (WET Jelq)
It is distinguished by the presence of a lubricant that makes the procedure more comfortable and suitable for beginners.
Execution method:
- apply lubricant, work on a proper erection;
- Make an OK grip with two fingers;
- hold the phallus as close to the pubis as possible;
- move slowly along the stem with moderate pressure;
- You need to stop in front of the head.So, you've done one Jelq.It lasts 2-3 seconds;
- Alternate hands during the exercise.This set lasts 10 minutes, which is equivalent to 230-250 jelqs.
Squeeze the Jelq
This exercise works on girth, plus length is also possible.Compression affects the stretching of the cavernous body membrane (tunica).Start training after 2-3 months of training, say, after wet Jelqing.Even with experience, start with minimal loads.You will get a promotion after adaptation.
Execution method:
- maintain arousal at 60-95%, as the erection grows, the sets will become more intense;
- Place your right palm on the root with a normal grip, pulling the skin back;
- Do a regular jelq with your other hand.It requires a firm grip.The hands move from the grip at the base to the head;
- During the exercise, loosen the clamp slightly at the roots.This will pump blood to the penis and maintain an erection.
Physical techniques from Aaron Kemmer
This brilliant mind wrote entire works on natural penis enlargement.This book is easy to find online, it is read in one breath.The author is not devoid of literary talent and reasonable humor.This publication is useful for both novice and experienced NUPers.Download it, upload it to your smartphone or e-book, and your phallus pumping guide at home will always be there.
Aaron Kemmer is an expert in his field, armed with incredible statistics.You will see what success men achieve who regularly engage in manual training and other simple methods.Here you will find useful tips in case of program changes or stagnation.
NUP is free and effective
NUP is a natural penis enlargement, a series of exercises and tools.This system works to increase the growth of the corpora cavernosa, pulling the tunic (shell) and spongy tissue.As a result, there is an increase in thickness and length.Men develop extraordinary success in sexual life.This practice improves men's health and is successful even without growth goals.
General purpose:
- growth in phallus size;
- achieve a strong and high-quality erection;
- eliminate premature ejaculation.
Influence methods:
- exercise equipment (extenders, stretchers, clothes hangers, pumps, expanders, jelq machines);
- manual techniques (stretching, clamping, jelqing);
- additional manipulations (sprays, gels, creams for blood circulation and warming, hormones, dietary supplements - for toning, quick recovery).
Kegel exercise technique
Practice kegeling at least 3-4 times a week.One and a half to two months of training will bring real success.
Why is this necessary:
- training and toning the muscles that work during ejaculation;
- prevention of incontinence and other “joys” of age;
- prolongation of sexual intercourse;
- increased orgasm.
It is important to use the right muscles.Don't squeeze your buttocks, anus, or lower abdomen.
How to find what you need to exercise:
- stops urinating, starts voluntarily and stops again.The muscles that block the descent are the same muscles;
- at maximum excitement, work your muscles so that the organ bounces.Keep in mind the zones that will produce movement.
Technique:
- alternating tension and compression three times for 10 seconds.Pause 30 seconds.Do one set of 5 seconds (10 sets).Repeat the same thing twice for 30 seconds;
- tense for 5 seconds, relax - so 10 attempts.Quickly squeeze and relax the muscles - three times 10 times.Fasten for 2 minutes;
- Squeeze and release your muscles 30 times, gradually working your way up to 100 reps.Squeeze for half a minute, relax for 20 seconds, do this 3 times;
- knead - relax for a few minutes, gradually increasing the time to 20 minutes three times a day.
Stretching
This is perhaps the most massive layer of NUP training.
The most effective techniques:
- A— stretching – Stretching techniques are necessary to exercise the entire penis.The ok grip rests near the open head, the other hand is under the barrel.The penis stretches well for about 30 seconds;
- V-stretch- direct, reverse, with assistant, without;
- Jay– flash stretches for beginners, an excellent warm-up option.Jai is performed with a weak erection with slight stretching and weakening for 2 seconds;
- BTS– BTS Stretch trains the upper ligaments of the phallus.The organ is placed back between the legs with a reverse grip, the tension is held for 5 minutes;
- Sadsack Slinky– provides iron growth in thickness due to maximum stretching of the tunica albuginea.Due to the high risk, it is not suitable for beginners.The work is done on the excited and swollen organ.A smooth bend from root to head is required;
- Yuli (No. 3, extreme)– vascular technology for advanced NUPers.Priority is given to increasing thickness;there is a slight increase in length;
- Manual stretching– organ treatment with dry hands, aimed at increasing length.The circumference sits directly above the head and stretches forward and to the sides.Hold the stretch for 15 seconds.Repeat 5-10 sets.Gradually increase the time to 5 minutes.
Warm-up is a successful start to any manipulation in NUP.It saves from injury, increases tissue plasticity and elasticity.
Helps masturbation
It is generally accepted that masturbation has no effect on penis enlargement.But in practice, everything is somewhat different.Usually, this method helps to achieve thickening in the middle of the stem.However, we warn you -Frequent and incorrect stimulation leads to the development of irregular shapes.
Jerking has almost no effect on lengthening, unless you supplement it with stretching and jelqing.You can enhance the process with strengthening massage elements.This makes it easier to achieve changes in size and shape.
Massage
If you massage regularly and long-term, the girth and length of the phallus will quickly increase.The maximum increase we have observed is 7 cm, volume 3 cm.The first improvements are expected after 4 weeks of classes.
Warming up is necessary before the massage, for which a hot shower is the optimal choice..Special creams will work well.After applying lube, warm up with, say, jai stretching.
The massage itself goes like this:
- Take the ok-grip near the root, move it slowly towards the head, trying to keep the blood flowing evenly.Hold your hand on the foreskin for 10 seconds;
- Hold the phallus along with the head, pull the organ to maximum stretch for 30 seconds.After a 10 minute break, repeat the massage.
How many centimeters can you gain by practicing?
Manual exercises effectively work to increase size.This is a great motivation for daily stretching and vascular training.At the same time, you will pump up your arms and gain serious endurance.The average growth in penis length is 2.5-3 cm after six months of active practice.In terms of volume, the manual gives at least 1 cm plus.
Manual augmentation: advantages and disadvantages
We know that manual techniques work real wonders in the field of NUP.You achieve targeted impact in strategic locations.Good results are achieved alone or in combination with other phallic enlargement techniques.
Excess:
- fast recovery after exercise;
- increased tone and libido;
- strong erection;
- prevention of congestion;
- manual set is done at no cost, at home;
- slight setback after stopping classes (up to 5 mm).
Lack:
- requires long-term exposure;
- high risk of injury for beginners;
- discomfort during intense exercise.
Safety precautions
In the case of NUP, a forced event causes the injury.
We'll tell you how to avoid it:
- mandatory warm-up (shower, warm towel, socks with hot rice);
- Before the main exercise, warm up for 2-3 minutes;
- control erection - total arousal is unacceptable;
- carefully follow the execution technique;
- only a gradual increase in load;
- if there is pain, it is bad.This means you are doing something wrong.
Conclusion
We voted with both hands for the introduction of manual techniques into our training program.You will add a few centimeters without additional costs and directly at home.